Welcome to Aerofit

The day begins with a quick fresh up followed by an instant break fast. Couple of words with family, a kiss and a bye for kids is then followed by a hectic work schedule, physical strain and brain drain to achieve targets, hurried lunch, and toil through the bumpy roads worming your way through the heavy traffic and finally back home, only to hit the bed, foiled, wrapped in linen out and gone. Sounds familiar to your daily routine? Then it is high time to THINK!

General fitness

• Agility
• Jumping
• Balance
• Reflexes
• Cardiovascular endurance
• Coordination
• Flexibility and joint range of motion

• Coordination
• Flexibility and joint range of motion
• Speed
• Stamina
• Strength
• Acceleration

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